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	<title>Damien Spencer Studios &#187; Recipes</title>
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	<link>http://damienspencer.com</link>
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		<title>Healthyspread.com</title>
		<link>http://damienspencer.com/daily-blog/healthyspread-com/</link>
		<comments>http://damienspencer.com/daily-blog/healthyspread-com/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 17:34:13 +0000</pubDate>
		<dc:creator>Damien Spencer</dc:creator>
				<category><![CDATA[Daily Blog]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Damien Spencer]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://damienspencer.com/?p=1427</guid>
		<description><![CDATA[I originally started posting recipes on my blog cause I found a love of food a couple years back. I started posting the things I was making at home and started to get a lot of hits on those posts. I decided to take it a little bit further and started a website called Healthyspread.com &#8230;]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Yummy Breakfast &#8211; Apple Stuffed Crepes</title>
		<link>http://damienspencer.com/daily-blog/recipes/yummy-breakfast-apple-stuffed-crepes/</link>
		<comments>http://damienspencer.com/daily-blog/recipes/yummy-breakfast-apple-stuffed-crepes/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 18:43:58 +0000</pubDate>
		<dc:creator>Damien Spencer</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[blintz]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[cream cheese]]></category>
		<category><![CDATA[Crepe]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://damienspencer.com/?p=1178</guid>
		<description><![CDATA[These wonderful treats are easy to make and taste very yummy. They only take about 10 minutes to make from scratch and use common ingredients you should have. I wouldn't say these are healthy, but they are packed with more nutrition then your normal cereal breakfast and are defiantly better tasting]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Baked Potato Soup with Onions Recipe</title>
		<link>http://damienspencer.com/daily-blog/recipes/baked-potato-soup-with-onions-recipe/</link>
		<comments>http://damienspencer.com/daily-blog/recipes/baked-potato-soup-with-onions-recipe/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 20:22:03 +0000</pubDate>
		<dc:creator>Damien Spencer</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[Cream]]></category>
		<category><![CDATA[creamy]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[warm]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://damienspencer.com/?p=1132</guid>
		<description><![CDATA[A wonderful Potato soup. A favorite around the house. Throw the Potato in the oven when you get home and settle in. Then prepare this soup for a wonderful dinner. This makes a great winter meal for two.]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Cream of Green Chili Chicken Soup</title>
		<link>http://damienspencer.com/daily-blog/recipes/cream-of-green-chili-chicken-soup/</link>
		<comments>http://damienspencer.com/daily-blog/recipes/cream-of-green-chili-chicken-soup/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 20:09:43 +0000</pubDate>
		<dc:creator>Damien Spencer</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Cream]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Green Chili]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[New Mexican]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Southwestern]]></category>

		<guid isPermaLink="false">http://damienspencer.com/blog/?p=610</guid>
		<description><![CDATA[Growing up in New Mexico, one of my favorite soups has always been Cream of Green Chili Chicken Soup.  It is hard to find in New Mexico and impossible to find outside of the state.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Honey Mint Carrots</title>
		<link>http://damienspencer.com/daily-blog/recipes/honey-mint-carrots/</link>
		<comments>http://damienspencer.com/daily-blog/recipes/honey-mint-carrots/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 19:49:47 +0000</pubDate>
		<dc:creator>Damien Spencer</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[dam]]></category>
		<category><![CDATA[Damien Spencer]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[sidedish]]></category>

		<guid isPermaLink="false">http://damienspencer.com/blog/?p=83</guid>
		<description><![CDATA[Sweet minty carrots. A great side low in calories and fat but high in taste. A wonderful side dish that anyone can love. A little high in sugar but it is all natural sugars. Also instead of boiling you can steam the carrots until tender.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Traditional Eggs Benedict With Creamy Hollandaise Sauce</title>
		<link>http://damienspencer.com/daily-blog/recipes/traditional-eggs-benedict-with-creamy-hollandaise-sauce/</link>
		<comments>http://damienspencer.com/daily-blog/recipes/traditional-eggs-benedict-with-creamy-hollandaise-sauce/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 08:51:02 +0000</pubDate>
		<dc:creator>Damien Spencer</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[benedict]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Butter]]></category>
		<category><![CDATA[Cream]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[Hollandaise]]></category>

		<guid isPermaLink="false">http://damienspencer.com/blog/?p=47</guid>
		<description><![CDATA[My favorite meal of the day is breakfast and my favorite thing to have for breakfast is Eggs Benedict. This wonderful meal is a treat and should only be eaten once and a while.]]></description>
		<wfw:commentRss>http://damienspencer.com/daily-blog/recipes/traditional-eggs-benedict-with-creamy-hollandaise-sauce/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A Healthy Cinnamon Apple and Cranberry Granola Recipe</title>
		<link>http://damienspencer.com/daily-blog/recipes/a-healthy-cinnamon-apple-and-cranberry-granola-recipe/</link>
		<comments>http://damienspencer.com/daily-blog/recipes/a-healthy-cinnamon-apple-and-cranberry-granola-recipe/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 19:32:23 +0000</pubDate>
		<dc:creator>Damien Spencer</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Cinnamon]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Granola]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Snack]]></category>

		<guid isPermaLink="false">http://damienspencer.com/blog/?p=37</guid>
		<description><![CDATA[Looking for a healthy granola recipe for your family to enjoy?  Look no further. This wonderful recipe will become a favorite around the house.  It is a nice healthy substitute for breakfast or a snack and is wonderful if you add it to plain nonfat yogurt for a breakfast meal.]]></description>
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		<slash:comments>2</slash:comments>
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